Sound
Baths
Regulate your nervous system through sound, body, and presence.
Sound Therapy is a practice that uses sound vibrations to harmonize the body and mind.
Through instruments, chanting, and specific frequencies, it helps release tension and retained trauma in the nervous system, unblock stagnant energy, and restore natural balance.
What is Sound Therapy?
What are its benefits?
Supports mental health, concentration, and sleep quality.
Regulates rest patterns and enhances restorative sleep.
Releases accumulated stress and retained trauma from the nervous system and body.
Provides a unique experience of relaxation and sound meditation.
Stimulates the senses, presence, and the ability to experience pleasure in the present moment.
Reduces stress and promotes deep states of calm and wellbeing.
Harmonizes and balances the brain hemispheres.
Supports fluid movement in the body, aids neurotransmitter function, and facilitates digestion.
Through ongoing sessions, helps reconfigure and release limiting belief systems.
Its waves and vibrations act on both subtle energy fields and physical tissues, generating a deep state of calm, wellbeing, and inner renewal.
History DOES matter: respecting and honoring its origins.
Therapeutic sound baths have roots in ancient traditions from around the world. The Tibetan tradition is particularly notable, using singing bowls, gongs, and bells to create vibrations that induce deep relaxation and wellbeing. Influences can also be found from Latin American and North American cultures, as well as Egypt, Greece, and India, where sound was used as a tool for healing and spiritual connection.
Nowadays, sound baths, supported by recent studies in acoustics and neuroscience, use instruments such as Tibetan singing bowls, gongs, and tuning forks to create vibrations that reduce stress, balance the body’s energy, and promote physical, mental, and emotional healing.
What are the sessions about?
“Sound baths are focused on wellbeing, harmony, and self-care, with lots of love.”
- Laura R.G.
Sound Therapy sessions are fully adapted to your needs. We begin by preparing the space with a meditation to connect with the body, followed by a sound bath using Tibetan singing bowls, organic percussion, wind chimes, and the voice. To conclude, we finish with another meditation to ground ourselves in the present, accompanied by a closing ritual.
Reviews:
*Currently, sessions are available in Catalan, Spanish, and English. Portuguese will be available soon.
More information
Phone number
+34 616 273 631
bysonomare@gmail.com
Reserve your spot and contact me directly with any questions.
About me
“My mission is to share this journey, creating safe spaces that invite us to release, balance, and reconnect with what is most essential: our ability to transform the deep into something beautiful and simple.”
Laura R.G.
