Sonomare:
Through sound, the body, and compassionate guidance. Creating a safe space to reconnect with who you are.
Sound Therapy
Personalised Support
Sessions in Spanish · Catalan · English
Barcelona & Surrounding Areas
Find the calm that stress has taken from you.
Connect
Breathe
Bloom
Find the space you need
Discover personalised experiences designed to restore balance and support your body’s natural ability to recover.
You choose how you want to experience it.
EXPERIENCES
Individual sessions
Couple sessions
Private groups
A space only for you. At your pace and with your comfort
An experience to share and strengthen your connection.
FROM 60€
FROM 95€
FROM 120€
An intimate space for friends, families, or special occasions.
¿Why choose Sonomare?
Not all sound therapy sessions are the same.
Sound
Tibetan bowls, quartz bowls, percussions... Instruments are curated and selected for each person
Somatic Experiencing©
Sessions integrate an approach focused on nervous system regulation and listening to the body.
Floral essence support
Every session begins before the sound and continues long after it ends, adapting to your needs
A personalized experience
Sonomare is a space where you can feel safe, supported, and free from expectations. Every session is tailored to you, with presence and attentive listening.
At Sonomare, every session is personalised, shaped by experience, compassion, and a commitment to supporting you as you restore balance.
Reduce stress.
Calm your mind and nervous system.
Release tension.
Let go of physical and emotional tension.
Reconnect with yourself.
Return to your centre and your true self.
Restore your balance.
Restore your energy and vitality.
Is it for you?
This experience is designed for people who:
✔ live with constant stress.
✔ experience anxiety or emotional overwhelm.
✔ find it difficult to rest and switch off.
✔ need to reconnect with themselves.
✔ are looking for a deep, personalised experience.
✔ want to give themselves a space to slow down and find calm.
✔ want to complement an existing therapeutic process.
Every session begins with a brief conversation to understand how you’re feeling and what you need in that moment.
From there, I’ll guide you through a personalised experience using instruments inspired by nature.
No two sessions are the same.
Each experience is tailored to you, your current stage in life, and the needs of your nervous system.
We end with a gentle closing to help you integrate the experience before returning to your day.
Arrive
A safe space to leave the pace of the day behind.
Rest
The sound gently guides your body towards a state of calm and presence.
Integrate
We end the experience with gentle guidance to help you integrate what you’ve experienced.
Everyone experiences the session differently, but these are some of the changes people most commonly describe afterwards.
Regulate your nervous system
When your body is no longer in a constant state of alert, it can regain its natural ability to rest, recover, and restore balance.
Release built-up tension
Sound helps release physical and emotional tension that can remain held in the body.
Rest deeply
Many people describe the experience as one of the deepest moments of rest they’ve felt in a long time.
Regain mental clarity
When the body feels calmer, the mind has more space to organise thoughts and make decisions with greater clarity.
Reconnect with yourself
A space to listen inward, breathe, and feel present again.
A fully personalised experience
Each session is tailored to how you arrive that day. There is no one-size-fits-all approach.
Marta González
Yoga Teacher
Laura is wonderful. Her guidance creates a truly special space where I was able to relax, release tension, and reconnect with my creativity in a very natural way.
★ ★ ★ ★ ★
Kauã de Andrade Bueno
Industrial Production Planner
I’m Brazilian and I’m not fluent in Spanish, but the experience was perfect because Laura speaks my language. I had a private sound bath session, and it was an incredible experience. I had never tried meditation before and was a little unsure at first, but by the end I felt completely revitalised, with a clearer, calmer mind and far removed from all the stress.
The service was impeccable:
Support via WhatsApp to answer any questions before and after the session.
Punctuality and professionalism throughout.
Care in every detail and a sense of lightness unlike anything I had ever experienced before.
I definitely want to do it again every week. I highly recommend this experience!
Muito obrigado!
★ ★ ★ ★ ★
Gemma Rodríguez
Digital Marketing Director
I booked a session with Laura because I wanted to clear some of the energy in my home caused by technology and experience a sound journey that I knew only this little witch could create.
And that’s exactly what happened. During this session — hopefully the first of many — she helped me become aware of some of the blocks I had been carrying and gave me the space to begin releasing and healing them.
Beyond being an incredible professional, Laura has a beautiful voice and a very pure presence that comes through throughout the entire journey. It was incredible — not only healing, but a truly immersive experience.
Highly recommended.
Thank you, Laura.
★ ★ ★ ★ ★
José
I had experienced sound therapy sessions before and had always enjoyed them, but I have to say that this one felt particularly special.
From the very beginning, I felt myself entering a space of comfort where my body seemed to float and my mind could simply rest. Listening to the sound of the singing bowls was incredibly soothing, especially accompanied by Laura’s voice.
It’s difficult to put into words exactly how the experience feels, but what I can say is that I highly recommend it, and I’m really looking forward to experiencing it again.
★ ★ ★ ★ ★
Personalised sound therapy sessions designed to help regulate your nervous system, release built-up tension, and feel present again.
Through sound, the body, and compassionate guidance, we create a safe space where you can simply be who you are.
No previous experience is needed.
Just give yourself permission to slow down and listen inward.
Connect.
Breathe.
Bloom.
This is what your journey will look like
Step 1
Book your session
Choose the format that best suits you and get in touch with me.
Step 2
Talk with me
We’ll answer any questions you may have and prepare the session around your individual needs.
Step 3
Live the experience
We’ll meet at your home or at the agreed location to begin the session.
Step 4
Integrate de process
After the session, you’ll receive simple recommendations to help you integrate the experience.
ABOUT ME
Music brought me here.
Silence transformed me.
I’m Laura, a Sound Therapy facilitator, therapist, and somatic practitioner.
I integrate sound, the body, and presence to support you in finding your way back to yourself.
KNOW MY STORY
Frequently asked questions
Do I need any previous experience?
No.
Sessions are designed both for people discovering sound therapy for the first time and for those who are already familiar with it.
Where do sessions take place?
Primarily in your home, so you can experience the session in a comfortable and familiar environment.
We also offer online sessions and collaborate with wellness centres and companies.
How long does a session last?
Between 90 and 120 minutes, depending on the format.
What do I need to bring?
Just comfortable clothing and the willingness to give yourself a moment to rest.
Can I gift a session?
Yes.
Gift cards are available for any session format.
Does sound therapy replace medical treatment?
No.
Sessions are designed to support wellbeing and nervous system regulation, but they do not replace medical or psychological treatment.
Creating spaces where people can feel safe enough to be themselves again.
