“Regulating the nervous system through sound, embodiment, and mindful presence.
Sound Therapy is a practice that uses sound vibrations to harmonize the body and mind.
Through instruments, chanting, and specific frequencies, it helps release tension and retained trauma in the nervous system, unblock stagnant energy, and restore natural balance.
What is Sound Therapy?
What are its benefits?
Supports mental health, concentration, and sleep quality.
Regulates rest patterns and enhances restorative sleep.
Releases accumulated stress and retained trauma from the nervous system and body.
Provides a unique experience of relaxation and sound meditation.
Stimulates the senses, presence, and the ability to experience pleasure in the present moment.
Reduces stress and promotes deep states of calm and wellbeing.
Harmonizes and balances the brain hemispheres.
Supports fluid movement in the body, aids neurotransmitter function, and facilitates digestion.
Through ongoing sessions, helps reconfigure and release limiting belief systems.
Its waves and vibrations act on both subtle energy fields and physical tissues, generating a deep state of calm, wellbeing, and inner renewal.
History DOES matter: respecting and honoring its origins.
Therapeutic sound baths have roots in ancient traditions from around the world. The Tibetan tradition is particularly notable, using singing bowls, gongs, and bells to create vibrations that induce deep relaxation and wellbeing. Influences can also be found from Latin American and North American cultures, as well as Egypt, Greece, and India, where sound was used as a tool for healing and spiritual connection.
Nowadays, sound baths, supported by recent studies in acoustics and neuroscience, use instruments such as Tibetan singing bowls, gongs, and tuning forks to create vibrations that reduce stress, balance the body’s energy, and promote physical, mental, and emotional healing.
What are the sessions about?
“Sound baths are focused on wellbeing, harmony, and self-care, with lots of love.”
- Laura R.G.
Sound Therapy sessions are fully adapted to your needs. We begin by preparing the space with a meditation to connect with the body, followed by a sound bath using Tibetan singing bowls, organic percussion, wind chimes, and the voice. To conclude, we finish with another meditation to ground ourselves in the present, accompanied by a closing ritual.
Reviews:
*Currently, sessions are available in Catalan, Spanish, and English. Portuguese will be available soon.
Investment
Individual Sessions
Discover the unique experience of personalized sound baths in your home, designed to support your physical, emotional, and energetic well-being. Each session is tailored to your needs and goals, creating a safe space for relaxation, reconnection, and the release of tension.
From 60€*
Prices vary by format: Explore the options and find the session that best suits you.
Couples Sessions
Experience the unique in-home sound baths for couples, designed to balance and harmonize body, mind, and emotions together. Each session is tailored to the needs of both participants, creating an intimate and safe space for deep relaxation, reconnection, and shared release of tension.
From 85€*
Prices vary by duration: Check the options and find the session that best suits you.
Private Group Sessions
Enjoy the transformative experience of in-home group sound baths for 3 to 6 people, designed to balance body, mind, and emotions while sharing the group’s energy. Each session is tailored to the participants’ needs, creating a safe and harmonious space for deep relaxation, reconnection, and the release of tension together.
Children under 15 can participate for free, provided they are accompanied by an adult. We recommend that younger participants be at least 7–8 years old to fully enjoy the experience comfortably and meaningfully.
From 95€*
*Prices include short travel. Additional costs for fuel or parking, if required, are not included in the listed price.
More information
Phone number (WhatsApp)
+34 711 25 41 74
bysonomare@gmail.com
Reserve your spot and contact me directly with any questions.
About me
“My mission is to share this journey, creating safe spaces that invite us to release, balance, and reconnect with what is most essential: our ability to transform the deep into something beautiful and simple.”
Laura R.G.
