What are the sessions about?

Sonomare’s individual sessions offer a safe and attentive space to reconnect with your body, regulate your nervous system, and support personal transformation. Each session is fully personalized, adapting to your needs and pace.

Integrative Tools

Depending on your needs, sessions may include:

• Practices inspired by Somatic Experiencing ®

• Sound therapy: voice, instruments, resonance

• Coaching and NLP for reflection and clarity

• Flower essences (Bach, Bush, FES, Saint Germain) for emotional support

These tools are applied subtly and intuitively, always respecting your personal process.

What can be worked on?

• Emotional balance and stress reduction

• Life transitions or major changes

• Creative or personal blocks

• Reconnection with the body and presence

• Growth and self-awareness

• 1:30–2 hours, online or in-person

• Initial conversation to define your intention

• Body awareness and sound practices

• Closing and integration at the end of the session

Each session aims to provide greater clarity, presence, and well-being.

Session format:

Book your individual session or contact me with any questions.

I’m here to support you on your path to transformation and well-being.

Investment

Individual in-person session (Barcelona)
85€
Approx. duration: 60–75 min

First session
60€
A first meeting to experience Sonomare’s work and explore what you need.

Online session
60€
Sessions via video call.

BOP group participants
60€
For all participants of the group sessions available on my calendar.

Each session is tailored to your needs, integrating listening, somatic work, sound, and tools for emotional well-being.

- Kauã de Andrade (São Paulo, Brazil)

A supportive space to regulate the nervous system, release tension, transform, and reconnect with your creativity.

- Jasmín Rodríguez (Miami, USA)

A profound experience that helped me release tension and reconnect with myself.

- Erik Larsen (Oslo, Norway)

Laura is truly wonderful. Her guidance creates a very special space where I was able to relax, release tension, and reconnect with my creativity in a very natural way.

— Marta González (Madrid, Spain)

Book your session now and start your journey to well-being

Write to me to reserve your session or ask any questions you may have.