About Sonomare
Sonomare is a project dedicated to exploring the potential of sound, voice, and body experience as tools for wellbeing, nervous system regulation, and personal expression.
Through an integrative approach that combines somatic work, therapeutic sound, and conscious guidance, Sonomare offers spaces where individuals can reconnect with their body, release tension, and cultivate a greater sense of presence and balance.
The project includes individual online sessions, guided sound experiences, and support processes that integrate various tools for emotional wellbeing and personal development. These include Somatic Experiencing, coaching techniques, neuro-linguistic programming (NLP), as well as support with flower essences from the Bach, Bush, FES, and Saint Germain systems.
Sonomare also offers creative sessions for children and young people, where music, sound, and artistic expressionare used as tools to stimulate creativity, strengthen confidence, and help young participants discover their own voicein a safe and respectful environment.
Nervous system regulation and personal development through sound, body, and presence.
Sonomare is born from the union of two words:
Sono (sound) and Mare (mother in Catalan and sea in Italian).
The name evokes a connection with the deep waters of life — a space of listening, transformation and inner movement. Just as the sea holds depth, change and mystery, sound becomes a pathway to explore the inner world, nurture emotional balance and reconnect with the natural rhythms of life.
Sonomare represents a dialogue between sound and origin, between vibration and life.
About me
Sonomare was born from a personal and professional journey exploring sound, voice, and body experience as paths for expression, regulation, and transformation. Over the years, I have deeply investigated how vibration, presence, and creativity can become powerful tools to support wellbeing and self-awareness processes.
Through individual sessions, sound experiences, and guided support processes, my intention is to provide a safe spacewhere individuals can reconnect with their body, regulate their nervous system, and explore new ways of presence and balance in their lives.
Within the project, I also offer creative sessions for children and young people, where music, sound, and expressive exercises are used as tools to stimulate creativity, strengthen confidence, and help young participants discover their own voice in a respectful and supportive environment.
My work integrates different approaches that have supported me in my own journey and training, including Somatic Experiencing, coaching, Neuro-Linguistic Programming (NLP), and support with flower essences from the Bach, Bush, FES, and Saint Germain systems. These tools are combined with the use of sound, voice, and creative expression, creating sensitive and personalized spaces for guidance and support.
Laura R.G., founder of Sonomare.
Sonomare is, above all, a space for listening, presence, and exploration, where sound, body, and creativity come together to open new possibilities for wellbeing, connection, and self-awareness.